FAQs

What is holistic health & wellness coaching?

Holistic health & wellness coaching is a whole-body approach to well-being that includes nutrition, movement, stress management, mindset, and lifestyle habits. It’s not just about diet and exercise—it’s about creating a balanced, sustainable lifestyle that supports physical, mental, and emotional health.

How is holistic coaching different from traditional health coaching?

Traditional health coaching focuses on goal-setting, accountability, and behavior change to improve well-being, while holistic coaching goes a step further by addressing the mind-body connection, nutrition quality, gut health, emotional well-being, and stress reduction. Both approaches are effective, and I integrate them to provide a personalized, well-rounded approach for each client.

Who can benefit from health & wellness coaching?

Anyone looking to improve their overall well-being, energy levels, stress resilience, weight management, gut health, and mindset can benefit. Whether you need support with healthy eating, fitness, sleep, or emotional balance, coaching provides a customized roadmap to help you reach your goals.

Services & Customization

What areas of health do you focus on?

I offer coaching in multiple areas, including:

  • Weight Management – Sustainable weight loss, muscle gain, and metabolic balance

  • Gut Health Support – Reducing bloating, improving digestion, and supporting gut microbiome health

  • Hormone & Energy Balance – Support for sleep, stress resilience, and fatigue

  • Plant-Based Nutrition – Vegetarian, vegan, or plant-forward lifestyle guidance

  • Mindful & Intuitive Eating – Learning how to eat without restriction or guilt

  • Stress & Lifestyle Management – Mindset shifts, self-care practices, and work-life balance

  • Fitness & Movement Guidance – Finding enjoyable and sustainable physical activity

Do you create meal plans?

Yes! I provide personalized meal plans that align with your dietary preferences, restrictions, and health goals. These include easy-to-follow recipes, grocery lists, and meal prep tips to make healthy eating simple and enjoyable.

Can I still eat out at restaurants?

Absolutely! I teach clients how to navigate restaurant menus, make balanced choices, and enjoy social meals without feeling restricted.

Do you offer guidance on nutrition education and label reading?

Yes! I provide nutrition education to help you:

  • Understand food labels and spot hidden sugars, unhealthy fats, and additives

  • Choose nutrient-dense foods that support your health goals

  • Navigate grocery shopping with confidence

  • Break free from dieting mindsets and develop a healthy relationship with food

Programs & Pricing

How long do health & wellness coaching programs last?

Programs typically last 4 to 12 weeks, depending on your goals and the level of support needed. Long-term coaching options are also available for ongoing transformation and accountability.

How much does coaching cost?

Pricing depends on program length, personalization, and level of support. Typical options include:

  • Single sessions: $75–$150

  • 4-week program: $300–$600

  • 12-week transformation program: $800–$1,500

  • Ongoing coaching: $150–$500/month

Payment plans and package options are available, and many coaches offer a free consultation to discuss your goals.

Do you offer virtual coaching?

Yes! I offer coaching via Zoom, phone, or online platforms, making it easy for you to receive support from anywhere.

Results & Expectations

How soon will I see results?

Many clients notice improvements in energy, digestion, and mood within 2-4 weeks. Long-term changes like weight loss, hormone balance, and gut health improvements typically take 8-12 weeks or longer, depending on consistency and lifestyle adjustments.

Will I need to follow a strict diet or exercise plan?

No! My approach is about balance, not restriction. Instead of rigid plans, I help you build sustainable habits that fit your lifestyle, preferences, and health needs.

What if I struggle with motivation?

That’s what I’m here for! As your coach, I provide accountability, encouragement, and personalized strategies to help you stay on track and overcome challenges. You’re not alone in this journey!

Getting Started

How do I know if health & wellness coaching is right for me?

If you’re ready to improve your eating habits, stress levels, energy, fitness, and overall well-being with personalized support, coaching is a great fit! I offer a free consultation to help you determine if my approach aligns with your goals.

How do I get started?

It’s easy! Book a free consultation, and we’ll discuss your goals, challenges, and how I can support your health journey..